Health

The Transitionalism worldview means a better understanding of the world and our relationship to it. To more easily incorporate its principles and practices into daily life links are provided taking you to helpful guides, information or express points of view that reinforce those in Transitionalism. If you know of a particularly useful resource it would be greatly appreciated if you would send it along so others could benefit.

dinnerPopular diet myths debunked
To build proper eating habits it is important to cut through the noise and what we should be doing and ignoring the rest. Bottom line – developing a proper diet is not complicated.

 

insectsInsects are a sustainable source of omega-3
To provide a more sustainable food supply people need to begin to think more broadly regarding their dietary habits.

 

emotionalfirstaid

Why we all need to practice emotional first aid
Good mental health is as important as good physical health and just as much part of the practice of self-actualization.

 

sleep

11 Surprising Health Benefits of Sleep
A health concern and habit as important as a good diet and exercise in building a quality lifestyle.

 

degray

AUBREY DE GREY / Interview / ENDING AGING
A concise overview of the state of tackling the challenge of ageing related disease.

 

fitbit

Best fitness trackers 2016: Jawbone, Misfit, Fitbit, Garmin and more
Like other products fitness tracking technology is changing rapidly, but this is a useful starting point.

 

eye-health

6 Tips for Eye Health and Maintaining Good Eyesight
Protect your eyesight with these 6 tips for eye-healthy nutrition, lifestyle, and preventive care.